Varicose veins are a complex disease that requires not only taking medications from the patient, but also the fulfillment of the main recommendations on lifestyle.
Compliance with the rules described will eliminate the risk of relapse and reduce the possibility of greater disease progress.
The main rules
For the prevention of pathological progress, patients are recommended to comply with the basic rules that coordinate lifestyle.
We need to stop in such positions:
- sedentary lifestyle;
- long physical effort;
- drink alcohol;
- Nicotine dependence.
An inactive lifestyle, such as heavy physical activity, creates a danger to patient's health.In the initial stage of normalizing the rhythm of life, it is necessary to pay attention to the determination of the optimal level of physical activity.What charges to choose from will tell the instructor.The training set often includes swimming, physiotherapy exercises and breathing exercises.
Attention!Only an integral effect will allow you to deal with the disease.The medication, subject to the refusal to comply with the basic rules, will not give a result.
The basis of therapy is also adequate nutrition.
The patient needs to completely abandon these products:
- coffee and cocoa containing products;
- sour fruits;
- meat broth;
- semi -final products;
- snacks, fries;
- conservation;
- Smoked meats.
The diet base must be protein products, but the body should also receive a sufficient amount of fats and carbohydrates.A patient should drink at least 1.5 liters of clean water per day.
With varicose veins, it is forbidden to abandon drug therapy.Compliance with a special regime is not enough to maintain good health.The therapeutic scheme requires that the patient take venotonia and antispasmodics.The treatment also requires local exposure.
The main prohibitions
With the varicose veins of the lower extremities, any prolonged and active effect on the legs is contraindicated, because it causes an expression of a negative effect.
Any mechanical and thermal procedure is prohibited, namely:
- Tattoos.This contraindication with varicose veins is local.It is forbidden to apply drawings to the areas affected by varicose veins.Often, patients resort to a tattoo with the request to apply a tattoo to the affected limb to hide the varicose nodes.Any tattoo master will reject this lesson, because the action can damage the patient's health.
- CompressesYou can use compresses as a means to treat varicose veins by observing the basic rules.Patients are prohibited from prolonged thermal effects that can accelerate the progress of pathology.Vegetable infusions should not be used for ulcer and erosive skin lesions.
- Hair removal.As a means for hair removal in the lower extremities for varicose veins, phlebologists and cosmetologists advise the use of classic shaving.If the disease is at an early stage, you can use the electro power method.The use of chemical compositions that dissolve hair structure is contraindicated.Under the absolute prohibition, the use of vaxing and shugaring.
- Hygienic procedures.A contrasting shower will benefit for varicose veins, subject to technologies to visit it.Hydromassage is allowed only at the early stage of the varicose process.
- Envelope.With varicose veins, hot wraps are contraindicated due to radical effects on leg vessels.Cold effects can be useful in the early stages of varicose veins: it is advisable to use mixtures that show a cooling effect.
- Contraceptive reception.For varicose veins, COK groups are not recommended.Changes in the hormonal background can become the basis of rapid progress of the disease.
- Pregnancy.The varicose veins of the lower extremities, unlike the varicose veins of the pelvis, is not considered a contraindication to support the fetus.With the defeat of the veins of the pelvis, women rarely manage to get the child and give birth safely.It often occurs a spontaneous interruption.
- Balneotherapy.Mudley can be considered as a complete method to treat varicose veins at an early stage.Exposure to prohibitions in case of skin damage.The treatment is contraindicated in the progressive varicose veins and is contraindicated in patients with problems pronounced with blood vessels.
The sauna for varicose veins is contraindicated in patients due to the negative climate in the room.In the cabin of the sauna it is dry and hot: this effect is dangerous for varicose veins.The classic Russian bathroom house is less dangerous for a patient with varicose veins, but can visit the steam room, subject to basic rules.
Attention!With the varicose veins of the lower extremities, the infrared sauna is useful.
It is strictly prohibited to steamed and heat the legs in all possible forms.The vessels for varicose veins are expanding greatly, which leads to rapid deterioration in the state of the venous channel.Patients can take a common bathroom, the water temperature in which it is not more than 50 degrees.It is not recommended to sunbathe with varicose veins, visiting a solarium under a strict ban.
Sports and varicose veins
Sport can not only benefit, but also damage the patient's body.Exercises that involve high loads in the lower extremities are necessarily excluded from the training course.Patients are contraindicated for a long race and jumps, because the vessels are actively stretched under the influence of blood flow, which is contraindicated in varicose disease.
The objective of sports exercises is to strengthen the walls of blood vessels, the benefit will be:
- swim;
- Walking Scandinavo;
- gym;
- yoga.
The patient will also have to leave professional sports.Free weight lifting is prohibited.Basketball, football, volleyball and tennis classes are allowed in the early stages of progress.Using special compression linen will help reduce the risk of vascular lesions.If the disease progresses, it is worth abandoning loads of all kinds.
Adequate nutrition
Proper nutrition will help increase the effectiveness of pharmacological treatment.
With varicose veins, it is worth abandoning the following products:
- fast food establishments;
- hydrogenized oils;
- sweets;
- bakery;
- deep dishes;
- Tetrapak juices;
- mayonnaise;
- cocoa products;
- Gorda sauce;
- sharp dishes;
- Soloado and marinades.
Be sure to eliminate products that increase blood viscosity and cause diet thrombosis.It is important to limit the use of sugar and salt, as well as products with a variety of tints and taste additives.
Attention!Overweight patients need a diet made by a doctor, because obesity exacerbates the progress of varicose veins.
The permissible calorie content of the menu per day varies from 1,500 to 3,000 kilocalias in the correlation of the patient's sexual authority and his life.
The regime of the day
In chronic varicose veins, patients need a good rest, therefore, it is worth observing the following rules:
- rejection of night shifts and work without rest;
- of long data or sitting during the working day;
- Every 3-4 hours, a holiday is needed in a liar position with the lower limbs elevated up;
- Walk before going to bed at a free pace.
The patient should pay attention to the need to wear comfortable shoes for varicose veins.It is better to reject the use of rubber shoes.Do not recommend the use of synthetic clothing.
Useful tips
The list of useful recommendations includes:
- People who lead a still lifestyle are prohibited from crossing the legs under the table.
- During night sleep, under the lower extremities, you must place a pillow.
- You cannot wear shoes with flat soles and heels of more than 5 cm.
- A long stay is prohibited under the influence of sunlight.
- The daily massage after a contrast shower will help improve well.
The rules and recommendations listed are quite simple, but one should not doubt its effectiveness.The rejection of dangerous actions will guarantee the prevention of serious problems and reduce the rapid relapse risk of the disease.The above recommendations are also relevant to a healthy population: compliance with the rules will create the basis for safe prevention of varicose veins.